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Beat the Heat – tips and tricks to cool it this summer!

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The cold winter months may come with its own set of headaches, but summer is no less. It’s a constant battle towards hydration, layered with the right portion of sun-block, all of this while trying to keep cool, mentally and physically.

Reports of increasing global warming make it seem that every summer the temperature is and would be getting harder to endure. Thus, as a medico and concerned citizen, I had to finally compile a list of DIY’s and other simple, efficient ways to keep one cool and happy during this hot season.

1. Be Hydrated. As you lose water by perspiration, your body temperature rises. Replacing fluids is hence essential to keep the body cool. To replace the water that you lose by sweating, be sure to drink a lot of fluids, especially water and cool fruit juices. Avoid beverages that contain alcohol, caffeine, or lots of sugar, which are dehydrating. Also opt for hydrating foods like a smoothie for lunch, and add more fresh fruits and vegetables to all your meals. Watermelon has the greatest water content as compared to all other foods.

2. Eat light. The reason we reach for salads in the summer is owing to their easier digestibility than, say, a cheese pizza or lardaceous burgers, which leaves you feeling sluggish in the high heat. Instead, go for fruits and vegetables, which are water-rich and help keep you hydrated and cooler. You could also freeze tiny slices of your favorite fruits in ice cube trays with a little water and add to your regular glass of water later for mildly flavored water or simply suck on them for the cooling effect.

3. Apply cold water. In order to lower body temperature by lowering the blood temperature in the veins directly, apply a bottle with ice-cold water on pulsation points like your ankles, wrists, or behind the knees.

4. Breathe like Yogis. Feeling overheated again with no cold water around? No problem. Do a few minutes of yogic breathing by curling your tongue by pulling both side edges upward toward the middle forming an O, then breathe in through your mouth. Hold your breath, and slowly exhale through your nose. Repeat five to 10 times. This age old technique should help cool you naturally.

5. Cool that Sheet. Put soft gel ice packs on top of the mattress and underneath the sheets; try under your legs, neck, or lower back for maximum comfort. You could also try freezing a cotton sock filled with rice, then slipping it between the sheets. The rice will hold a chill longer due to its starch content. Or just simply chill your bed by folding sheets and pillowcases, placing them in plastic bags, and sticking them in the freezer for a few hours to make up the bed just before you go to sleep for a sound slumber.

6. DIY Air Cooler. Freeze a couple of water bottles or even a shallow bowl filled with ice and place in front of a floor or desk fan, and enjoy a pleasing breeze when the ice melts and evaporates with your makeshift air-conditioner/cooler. Adding salt to the water before freezing can beat the heat for longer period.

7. Hello Aloe. Pick up an aloe vera plant from a local plant nursery and get some cut and peeled. Aloe vera gel has a cooling effect when applied on the sun burnt skin. After a long day under the sun it can naturally soothe sunburns without spoiling skin texture or any fear of side effects.

8. Spice it up. If you’re already sweating, why would you want to sweat more? The answer lies in this explanation. Eating spicy food increases blood circulation and makes you sweat, so as the sweat dries, you’ll feel cooler and have some brief relief. The substance which produces the hot taste in chilies, capsaicin, encourages your body to sweat more without raising your body temperature. It is a tried and tested technique by people who have lived in scorching climates since ages!

9. Put Up Sun Blockers. The air outside when dry and cooler than that inside, one can hang a damp sheet in an open window. Incoming air will be cooled by the evaporating water. Shutting curtains and blinds (ideally with sun-deflecting white surface on the window side) can reduce the amount of heat passing into your home by as much as 40-45 percent.

10. Squirt, Spritz. Keep a spray bottle in the refrigerator, and whenever its hot. squirt some cool goodness. For ideal thermal regulation, try to begin with wrists to quickly cool down the blood flowing through their veins. Spraying on some watery mist over your bed-sheets and room walls would also seemingly bring down the temperature of the room immediately for a while. Take it from me, it is a wonderful experience!

11. Fan it right. If the day’s heat is trapped inside your home, try a little ventilation at night. A window fan with blades facing outside sucks warm air out of the house and pulls cooler air in. Attaching frozen water bottles on the back of the fan will accentuate the coolness further.

12. Dress right. Coolmax and Nano-Tex are not just for athletes anymore. Wear one of the widely available synthetic fabrics designed to wick away sweat and that sticky feeling. If cotton is preferred, it should be thin, light colored, and, most of all, loose. The best thing is to have sweat evaporate directly from skin to air, the next best thing is for the sweat to move quickly from your skin to clothing and then evaporate. Loose, billowy clothes allow air movement next to the skin and help with sweat evaporation, and thus cool the body.

13.Think Cool. Relax with A Winter’s Tale, The Call of the Wild, Doctor Zhivago, or Smilla’s Sense of Snow. Reading about cold can take your mind off the heat, evoking one’s own experience of ice and snow. Could say it is like a bit of self-hypnosis. Although this needs a little determination, but may be mastered by constancy.

Written by 
Dr. Aafreen Kotadiya

Times of Youth is an International Youth Magazine read by the youth of more than 82 countries. Times of Youth brings the latest Youth Opportunities, News, Interviews, Fully Funded Scholarships, Paid Internships, Future Stars, Rising Stars, etc. For further details you can email us at: [email protected]

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Heroes

19 Year Old Pakistani Wins Princess Cup

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Hammad Hadi Khan wins 29th Princess Cup International Youth Tournament
Pakistan continues to dominate the world of youth scrabble! Hammad Hadi Khan wins 29th Princess Cup youth scrabble championship in Thailand. The runner up, Moiz Baig is also from Pakistan.
The three-day 29th Princess Cup Youth tournament kicked off at Bangkok, Thailand. The Princess cup is an annual event sponsored by the royal family in Thailand and is attended by the top players from all over the world.

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Heroes

Muniba Mazari wins Karic Award in Serbia

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The most beautiful lady on the wheel who inspires millions around the World.

If you feel demotivated & depress & now you can’t do anything, you are helpless then you must Google one name; The great Muniba Mazari. The biggest example of positive attitude, passion for life, passion for work and strongest will power. The greatest example of courage & will power that can even beat death & any disability!

Muniba Mazari wins Karica Brother Award. The Karic Brothers Award has been established as a result of a firm belief in the inexhaustible capacity of intellect and value, primarily of our own people. Its purpose is to stimulate and motivate all those who create and produce value that will result in more pleasant living conditions. On the occasion of the 25th Anniversary of the BK Company, the Karic family and the Karic Foundation introduced the Karic Brothers Award. It is presented for the highest achievements in the following categories: culture and arts, scientific research work, publishing and journalism, economy and commerce, humanitarian activity in support of peace, cooperation and amity amongst people. The award is presented annually. Individuals, organisations and institutions all have the right to propose a candidate. The proposal should be submitted in written form to the Karic Foundation. The Executive Board decides on the laureates. A team of experts proposes to the Board three candidates in each category of whom one is subsequently chosen. The award was originally presented in 1998 and the names of its winners best attest to the justified ambition of becoming, with time, the Serbian equivalent to the Nobel Prize.

“Thank you very much Karić Foundation for acknowledging the efforts and for giving this huge honour! While I am nothing without the support of my mother, family and friends I’ll dedicate this award to all the people of the world who suffer discrimination of any sort. To all the people who are made to believe they are lesser of a human. Let’s hope for a tomorrow free of discrimination be it gender, racial, religious or against people with physical or mental challenges. Let’s be there for one another, let’s embrace everyone the way they are. In the end, a little more kindness and a little less judgment is all we need to make this world a better place to live. So let’s be kind and be human!” 
-Muniba Mazari

Written by Rohayl Varind

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Pakistan

5 year old Child from Pakistan wins Global Award

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5 year old Child from Peshawar, Pakistan wins global award.

A local boy Essa Zaheer who is five-year old made Pakistan proud when his two-minute film won first prize in the “Peace in the Street Global Film Festival (PSGFF)” at the United Nations headquarters.

The short film by Essa Zaheer, “I will be your Spiderman,” stood first among the 320 movies made by young.

The film shows how a kid becomes Spiderman and spends all his savings to buy uniform and books for a young girl working in his house as a maid.

Essa Zaheer was presented with the prize in the United Nations Headquarters in New York while his family accompanying him was given tour of the UN offices and the United States State Department. 

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Featured

Swiss Government Excellence Scholarships for International Student 2018/2019

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Each year the Swiss Confederation awards Government Excellence Scholarships to promote international exchange and research cooperation between Switzerland and over 180 other countries. Recipients are selected by the awarding body, the Federal Commission for Scholarships for Foreign Students (FCS).

The Swiss Government Excellence Scholarships are aimed at young researchers from abroad who have completed a master’s degree or PhD and at foreign artists holding a bachelor’s degree.

Eligible Regions: Open For All

Types of scholarship

Research Scholarship – Available to post-graduate researchers in any discipline (who hold a master’s degree as a minimum) who are planning to come to Switzerland to pursue research or further studies at doctoral or post-doctoral level.

Research scholarships are awarded for research or study at all Swiss cantonal universities, universities of applied sciences and the two federal institutes of technology. Only candidates nominated by an academic mentor at one of these higher education institutions will be considered.

Art Scholarships – Open to art students wishing to pursue an initial master’s degree in Switzerland.
Art scholarships are awarded for study at any Swiss conservatory or university of the arts. This scholarship is available to students from a limited number of countries only.

Benefits of Swiss Government Excellence Scholarships for International Student 2018/2019 

The scholarship covers a monthly payment, exemption of tuition fees, health insurance, air fare, housing allowance, etc., as applicable. Please refer to the country-specific fact sheets for exact scholarship benefits.

Eligibilities

Please refer to the country-specific fact sheets for general and specific eligibility criteria.

The FCS assesses scholarship applications according to three criteria:

a) Candidate profile
b) Quality of the research project or artistic work
c) Synergies and potential for future research cooperation

Location: Switzerland

Application Deadline: September-December 2017

Official Link to Apply for Swiss Government Excellence Scholarships for International Student 2018/2019 

https://www.sbfi.admin.ch/sbfi/en/home/bildung/scholarships-and-grants/swiss-government-excellence-scholarships-for-foreign-scholars-an.html#2146630976

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One Young World Summit 2017- Leading Pakistan Award (Fully Funded)

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One Young World has launched a global ‘Local Organising Committee’ model. Known as NYLOCs ( ‘National Young Leaders Organising Committees’)

The One Young World NYLOC for Pakistan is chaired by Naila Mir. Naila has 16 years experience centered around sustainable business, corporate social responsibility, employee engagement, partnerships, and strategic communications. She recently established her own not-for-profit network, P3 Collective, to help young people achieve their purpose and collectively make an impact. Naila is a passionate champion of young leaders and is working hard to support bright young talent from Pakistan to participate in the upcoming One Young World Summit in Bogotá.

One Young World’s newly established Local Organising Committee for Pakistan is proud to announce one Delegate scholarship place for an impactful young leader from Pakistan to attend the One Young World Summit 2017 in Bogotá, 4-7 October.

What does the scholarship include?

  1. Access to the One Young World Summit 2017 in Bogotá, Colombia
  2. Hotel accommodation on a shared basis between 4 October and 7 October
  3. Catering which includes breakfast, lunch and dinner.
  4. Transport between the Summit accommodation and the Summit venues
  5. Summit hand-outs and support materials.
  6. The cost of travel to and from Bogotá.
  7. Post-Summit, all ‘Delegates’ become lifetime members of the One Young World Ambassador network which spans 196 countries with over 8,000 members.

Who can apply?

In order to apply you must: 

  1. Aged 18 – 30
  2. A national of Pakistan

Candidates must demonstrate:

  • Evidence of commitment to creating positive change in Pakistan. This commitment can come in many forms; ranging from a high level of involvement in community initiatives to social entrepreneurship or from leading responsible business practices to public service
  • Leadership ability and examples
  • Concern and knowledge of local and related global issues must be evident
  • Ability to generate, articulate and achieve impactful ideas
  • Teamwork

Location: Bogotá, Colombia

Application Deadline: August 18th 2017

Official Link to Apply for One Young World Summit 2017- Leading Pakistan Award 

https://www.oneyoungworld.com/leading-pakistan-award-0

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Featured

Fellowship to COP 23 in Bonn, Germany (Fully Funded)

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Climate Tracker is launching its COP23 opportunity, and it is stacked with opportunities and prizes for Trackers from everywhere in the world!

If you want to be part of this incredible transition, it’s time to raise your voice, and join their opportunity for a Fully Funded trip to COP23, in Germany in November.

With the signing of the Paris Agreement almost two years behind them, it is time to step up their game. The Renewable Energy Transition is unstoppable! Even if Trump wants to pull out of the Paris Agreement, now he wants Solar Panels on Border Wall.

Around the world, Renewable energy is driving bigger changes than we have seen in generations, and the pressure is on for countries to take their transitions even further. 

Benefits

  • Fully funded fellowship (including accommodations, travel, allowance)
  • Join the United Nations Framework Convention on Climate Change 23rd conference of parties

Am I eligible to apply?

Participants from all countries between the ages of 18 and 30 years old are eligible.

They do have one special set of Countries, and they will definitely select at least one person from the following Countries:

Indonesia | The Philippines | India | Ethiopia | Nigeria | Egypt | Bangladesh | Peru | Pakistan | Turkey

But they have 4 other spots available for anyone in the world!

They encourage young writers from around the world (like yourself) to help us write inspiring stories and to publish them in media, and we will reward five of you with a spot to COP 23 in Germany!

Publish 3 articles on the topics of:

  1. Renewable Energy,
  2. Climate Finance,
  3. and Climate and Health.
Deadline: September 30, 2017

Official Link to Apply for Fellowship to COP 23 in Bonn, Germany (Fully Funded)

http://app.climatetracker.org/competition/52aa87a3-3ed2-4392-8c50-e5473a9b36a2/information

Deadline: September 30, 2017

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Featured

The TED 2018 Fellowship program (Fully Funded)

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The TED 2018 Fellowship program (Fully Funded)

The TED Fellows program opens applications to find a new class of extraordinary thinkers and doers. The TED Fellowship program has the ability to slingshot your career forward. As a Fellow, you will be introduced into a powerful network of innovators that can be future collaborators.

Eligible Regions: Open for All

Benefits

  • Once applicant are selected as a TED Fellow, then organizer will cover applicant flights (or equivalent) to and from the TED conference, any visa that may need, room, board + food while at the conference, and a conference pass.
  • TED will provide a formal letter of invitation that should be sufficient for most countries’ visa applications.
  • Your formal letter of invitation can also be used to document the trip if applicant are a student studying in another country. TED do cover visa application fees.
  • Fellows have access to personal mentorship opportunities

Eligibilities Requirement:

  • Applicants of ages 21-40 and anyone over age 18 is welcome to apply.
  • After get selected as ted fellow, applicant will be required to block off a total of eight consecutive days (April 21 – 28, 2018 in order to be a TED Fellow)
  • English proficiency is required.

Deadline: September 10, 2017

Official Link to Apply for TED 2018 Fellowship program (Fully Funded)

https://www.ted.com/participate/ted-fellows-program/apply-to-be-a-ted-fellow

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Inspirational

Heartbroken bride throws feast for the homeless after wedding called off

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A woman who called off her $30,000 wedding has invited homeless people to come and eat the food prepared for the reception.

Sarah Cummins, 25, broke off her wedding, then realised that her sit-down reception dinner for 170 at the Ritz Charles was non-refundable.

Feeling “really sick” about throwing away the food she had ordered for the reception, she began contacting local homeless shelters and has invited people to come along.

“We’re doing all the same stuff, just arranging the tables differently, so there’s no head table for the bridal party, no cake table or gift table,” Cummins told Media.

Purdue University pharmacy student Sarah Cummins, 25, has spent the past few years planning her dream wedding. She’s spent years saving and working overtime to pay for the $30,000 extravaganza.

Cummins arranged for two buses to pick up about 170 residents and their families.

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