Haven't we heard our parents or grandparents say 'no eating after 8 pm, avoid rice, bananas, meat and potatoes!' Aren't these the things your friends and relatives exclaimed when you expressed a wish to lose weight? And you ended up following their futile advice without even researching further or realising that it may not do you any good, but rather be detrimental sometimes.
Frankly speaking, we are served a number of myths when it comes to 'dieting' and that’s the reason why several weight watchers fail to achieve formidable results despite of being highly motivated. Let’s look at few such diet related misconceptions and their impact on our body.